How to Build a Bedtime Routine That Sticks — Powered by One Tap

Struggling to stick to a bedtime routine? You’re not alone. It’s easy to want better sleep, but hard to stay consistent night after night — especially when you're juggling screens, stress, and late-night distractions.

That’s where Cocoon Pro comes in.

With just one tap, Cocoon Pro quietly guides you through your custom bedtime routine — no phone needed after setup, no extra thinking required.

Here’s how it works — and how you can make it your new nightly ritual:

🌙 9:15 PM — A Signal to Slow Down
Your room glows softly with purple light. This gentle cue says: it's time to begin your wind-down. The phone can wait. This moment is yours.

🎶 9:20 PM — Music and Mindful Moments
You’re in bed now. A warm red glow fills the room as piano music begins to play for 20 minutes. Let your shoulders drop. Let your breath deepen. Grab a book or just be still.

🌊 10:00 PM — Let Go of the Day
Sea wave sounds take over, playing for 15 minutes. It’s your reminder to put the phone away, if you haven’t already. You’re nearly there.

🌧️ 10:15 PM — Drift into Sleep
Now, a gentle rainstorm rolls in. No jarring switches. Just a seamless shift into a peaceful soundscape that carries you to sleep — effortlessly.

Why It Works
This isn’t just a sound machine. Cocoon Pro creates rhythm, comfort, and flow — the three things your body craves at bedtime. By pairing sound, light, and time, you create a bedtime routine that feels natural and easy to follow. Every. Single. Night.

Ready to Try It?
Set up your custom routine once in the app. After that, just tap the routine button on Cocoon Pro, and let it handle the rest. You don’t need to reach for your phone again.

✨ One tap. One routine. Night after night, better sleep becomes your new normal.