The slow crashing and swelling of lake sounds are a naturally calming veil of noise that is soothing and relaxing to the brain. As lake waves come in, crash, and then recede again, the parasympathetic nervous system is activated, which slows down the brain and helps promote relaxation.
If you happen to enjoy lake wave sounds, just enjoy this preset sound scene in our app. Mix your own if you find the preset one not to your liking. Adding and saving your own effects is easy. You can mix any 3 from 150+ sounds which we worked with the professional studio to record and process.