Before the new year begins,

give your sleep a gentle reset.

December is the perfect moment to reset your sleep—calm your nervous system, restore your circadian rhythm, and enter the new year feeling lighter.

Here’s a simple, science-backed guide to help you rebalance your nights with small steps and the right sounds.

🧠 Why a Sleep Reset Works (Science in 20 Seconds)

Your body relies on predictability: same wind-down time, same cues, same rhythm.
When stress, screens, late nights, or winter darkness disrupt those cues, your brain’s sleep–wake center (the suprachiasmatic nucleus) becomes confused.

A reset helps by:

• lowering cortisol (stress hormone)

• stabilizing melatonin release

• regulating your internal clock

• improving sleep depth & REM consistency

And the simplest tools for resetting?
Light, sound, and a consistent routine.

🌙 Your 3-Step Year-End Sleep Reset

Step 1: Build a Predictable Wind-Down Window (20–30 minutes)

Science shows your body needs a gradual descent into sleep, not an abrupt stop.

Try:

• dimming lights

• putting your phone away 30 minutes before bed

• choosing one calming activity (reading, stretching, journaling)

Recommended Hotmoon Sounds:

• “Fireplace” for grounding

• “Creek” to slow heart rate

• “Piano-Inner Strength” for emotional calm

Step 2: Sync Your Body Clock With Sound Cues

Your brain responds to repeated sound cues the same way it responds to light:
they become signals that say,
“It’s time to rest now.”

Try using the same sound every night for one week.
Repetition = stronger neural association = easier sleep onset.

Try these routines:

• 15 minutes of Rain in the Yard

• Switch to Night Ocean as you lie down

• Let your device loop softly at low volume

Step 3: Fix Your Morning Rhythm (Most Important!)

Your morning wake pattern controls your night.
Consistent, gentle mornings reset the entire 24-hour cycle.

This is where Luna Pro shines.

Why it works (science):

A harsh alarm spikes cortisol + adrenaline, which disrupts your circadian rhythm.
A gentle, staged wake process helps your brain transition naturally from light sleep → wakefulness.

Luna Pro’s dual-stage alarm system:

• Wake Up (30 sec): soft tones to lift cognitive state

• Get Up (20 min later): melodic cue to fully wake without stress

This method reduces morning grogginess and improves evening melatonin release.

Recommended morning tones:

• Drum of Day

• Blooming Joy

• Dew Touch

🌟 Your Year-End Reset Routine (Copy & Use Tonight)

Night:

1. 20 min wind-down

2. Play Creek

3. Switch to Fireplace when getting into bed

4. Keep room dim (use Clock Brightness 0–10%)

Morning:

1. Use Luna Pro dual-stage wake

2. Get light exposure within 10 minutes of waking

3. Keep wake-up time consistent

This alone can improve sleep within days.

✨ Step into the New Year Rested

A sleep reset doesn’t need to be complicated.
Just small, steady signals — light, sound, rhythm.

And we’re here to make every step gentle.